We get great pleasure from food, but do not think what harm it brings the "wrong" foods. Before you eat another packet of crisps or a can of fizzy drink think about the benefits of these products. To feel and look good, you need to eat right and we should start with the most commonly used products. With proper nutrition is necessary to stop using salt or to minimize it in their food. Worth abandon pickled mushrooms, cucumbers and tomatoes. Also abstain from sugar and foods containing sugar such as cakes and pies.
Do not drink sugary drinks and nectars, replace them with fresh juice or water. Sugar can be replaced with honey or fructose, but these products also should not be abused. Canned foods are harmful to your health. You should not eat canned fish and meat, they contain many preservatives and salt. Canned fruit and vegetable purees can be used only in rare cases, if there is no fresh fruktov.Pri nutrition should not be used a lot of spices and seasonings, eliminate from your diet vinegar, mayonnaise, ketchup, different sauces. Various flavor enhancers contribute to greater consumption of food. Eat more fruits and vegetables, they are very helpful. Meat and fish dishes is better to boil, simmer or bake.