The German team also on European level make you want more. Briefly it looked grim for the German team on the high European football scene, but then both the FC Bayern Munich and VfB Stuttgart were joyful Christmas surprises make and make perfect the catchment in the last Champions League final. Although managed both teams only 2nd place in their groups, and make on high-profile opponents, but the basin alone is probably already gold value for the teams and overall the German football. Over 30 million euros has the FC Bayern alone by making it into the knockout stage, due to revenue UEFA premiums, marketing and audience. The minimal goal in the Champions League has been reached for this year for Bayern Munich, but after the Gala dream performance against Juventus by more than just the quarter-finals. No matter which top team Bayern must compete, hide the German record champions not must be sure. The concentration on the level can be kept and come even players like Ribery and Robben fully back in the team, then can suffice even for the big coup in Europe. Security provides in particular the fact that finally a root formation seems found, which will be changed only in some places.

The used player thank with precise passing game and full commitment. Above all Ivica Olic, who currently the absolute favorite star of fans from the Bayern team up is growing. A technical savvy player, fast and running strong, yet always with full commitment and humble and kind. A player who the fans love and steadily pushing forward its team. But of course there are other teams in the Champions League, which have above all according to online betting provider, the higher chances for the overall victory of the King class. Above all of FC Barcelona, the Chelsea and of course the Royal that always back at an early stage are eliminated from Real Madrid, in the last few years in the Knockout rounds. FC Bayern will not count’s circle of favorites, but this was 2001, when the Munich won the premier class, much the same way. The draw of the eighth finals is on the 18th of December, teams such as Chelsea, Manchester United, Barcelona and Madrid are waiting for Bayern. Festival is also, if Bayern can prevail then and moves into the quarterfinals, then even more is in there. It should be interesting, because the draw will give much talk football-free Christmas.

Protein called protein, is nothing more than a chain of amino acids in General. In the human body, proteins have only a certain life. What does the human body need protein? Protein is one of the main energy sources of the people in addition to fats and carbohydrates. Protein is essential for the development and regeneration of tissues and cells. Proteins, so proteins are composed of many small building blocks, which can be summed up under the heading of amino acids. Red blood cells and hormones and enzymes are made from these. Also the immune system is strengthened by the production of antibodies from amino acids. In General, the body needs proteins to produce energy and to maintain the metabolism.

Therefore, an adequate intake of protein is vital for the people. About ten to twelve kilograms of body weight in a normal built adults fall on body proteins. However, the regular intake of proteins is the food necessary, because the human body might have hardly any protein reserves. Therefore new proteins are degraded in the body up and back. How much protein does a grown man? This question has been discussed for decades in the field of fitness and muscle building. Nowadays, you can rely on empirical values. They say that 1.5 to 2 grams of protein per kilogram of body weight should be recorded according to the daily physical exertion about. This means that a grown man with a weight of 75 kg should consume daily up to 150 grams of protein.

This information may vary of course depending on the load and age. However, particularly performance-oriented power athletes should take alot of up to 2.5 grams per kilogram of body weight. Especially women who want to reduce weight, should pay attention to a sufficient protein intake to hold the skin taut. Conclusion: Proteins are essential nutrients for the human body. It is above all in Athletes on appropriate intake of protein to make sure to obtain maximum physical lines.

The selection and the food taking time is especially important in motor sport. Many bodybuilders are already by their coach that trained, that optimum training plans. determine the daily training. However, many bodybuilders ask yourself whether there is no yet a further increase in performance in addition to a perfect training plan. Of course, a performance by optimal nutrition is possible. Here, it is however sure that the bodybuilder takes the right foods to.

Firstly it important that the taken food not to the already existing training plan Act. This means when an athlete is in the definition phase, that he occupies less fats, as if he is in a mass building phase. Basically, three different nutrients control an athlete’s nutrition plan. These are proteins, carbohydrates and fats. All 3 nutrients are essential for muscle building. Overview of the popular muscle building foods: can carbohydrates are held regularly by the ingestion of pasta or rice.

These are perfect sources of carbohydrates and are quickly and easily prepared. In addition, these foods easily can be transported, so that they can be taken in a break during training. Continue to learn more with: More. Regularly, they can be refined with the simplest means so that they can bring the taste also a good result. In addition, an athlete has to eat sufficient protein. Proteins contain the basic building blocks that are necessary for proper muscle growth. There are very many protein suppliers within the food areas. The egg is generally known, in addition there are however various meat and fish, providing sufficient proteins. It is important the athletes know what proteins he takes to himself. The food to build muscle should contain either slow or fast-acting proteins, which means that he should take a wide variety of food. The taking of Meat is not only because of the protein supply, but also because the creatine places therein. The creatine may lead to a further performance boost. The last group is the fat. This fat must be sufficient so that the body works. This is to ensure that the right fats ingested. Cold pressed olive oil is also suitable for use as various types of fish. In addition to these three major nutrients, also other substances such as vitamins, fiber, minerals, and amino acids should not be missed. These are fundamentally important for the body to work well enough. Therefore, the intake of fruit and vegetables is regularly. Also in combination with liquid such as water, for example, these varieties can be improved. Anyway, any refining of individual foods such as for example fruits with yogurt also the bodybuilder makes it possible to maintain its flavor.