Omega 3

From iodized salt until added Omega 3 milk, yogurts with Lactobacilli, increasingly are more modified products offered from the advertisements and shelves of supermarkets. It is that in the feeding area, as in many others, the key word seems to be innovation. These foods are called functional because they aim to improve certain functions of the organism. What is virtue?, possess, in addition to the nutritive value, substances beneficial for our health. But among many virtues and goodness, you may wonder are they really healthy?, keep their promises of health or it is simply one more marketing strategy? There are several components that have been detected, many who continue investigating and many others missing by discover. While some of these substances are naturally present in foods, others are added intentionally, constituting real market news. Then we tell you what benefits the most popular substances and in which foods are: fiber. The benefits of dietary fiber include improves gastrointestinal function, decreases the risk of cardiovascular disease and some types of cancer and reduces the levels of cholesterol and triglycerides.

It is present in wheat bran and oatmeal, whole grains (bread, pasta, crackers, rice), legumes (beans, lentils) fruits and vegetables. Omega 3. It’s a type of fatty acid with the virtue of preventing cardiovascular disease, reduce cholesterol and triglyceride levels and improve brain function. It is on vegetables, fish oils, seeds and nuts and dairy products added with omega-3. Lactobacilli.

These beneficial bacteria improve gastrointestinal function and strengthen the immune system. If you want to include in your diet you can find them in fermented dairy products. There are only two requirements, when choosing these foods to enjoy its benefits: consuming them regularly and as part of a balanced diet. In this way you will be preventing diseases at the same time that covers their requirements.