With prospects and customers with professional qualification of the staff, the expertise of the trainers points and the support on the training area are for the gym satisfaction of critical care. Only by professional and qualified personnel can studios from their competitors differentiate themselves and attract customers. But frequently lacks well trained coaches. These points also the German consumer protection organisation Stiftung Warentest”there. For their latest issue 10/2009 it has tested a total 24 studios of eight German gym chains. It in particular shortcomings in establishing training and drawing up training plans were found. With the courses of the German University of prevention and health management and the part-time courses of the Academy of the BSA, fitness and health industry companies can qualify its employees to professional specialists and executives. Coaches are the first point of contact when it comes to the training in the gym.

To the best To ensure care of customers by the trainers, professional and qualified staff is necessary. Only so can studios from their competitors differentiate themselves and attract customers. This conclusion is also the German consumer protection organisation Stiftung Warentest. She had tested 24 fitness studios in Germany for their latest issue. With over a thousand individual information about equipment, rooms, coaches, trainers and staff were evaluated. “The result: only a Studio could well” be evaluated.

“Three studios reached satisfying the note”, cut four studios to go only with sufficient “off. Especially the inadequate care of customers has been criticized by the Studio staff and the insufficient knowledge of the coach. However, both are the basis for the satisfaction of our customers and the company’s long-term success. That’s why is professional and qualified staff of vital importance. Own technical and managerial staff thanks to higher education with the internationally recognized dual Bachelor’s degrees German College for prevention and health management companies qualify their staff specialists and executives in the market of the future prevention, fitness, and health. While studying at the German University connects a training and a correspondence course compact periods of personal attendance at study centres in Germany, Austria or of Switzerland. For more information see this site: Daryl Katz. The broad expertise in the fields of exercise, nutrition, relaxation / mental fitness and management are the students in different areas of the company, can establish new programs and offerings in the enterprise and customer groups win and tie. Following fields of study are possible: fitness training, fitness economics, nutrition counseling and health management. In addition, a two-year forming further study is to the master in health management”offered. Part-time employee qualification are another way to qualify employees at the highest level for the market of the future, about 50 State-tested and approved courses of the Academy of BSA, the sister company of the German University. With the market leader for the part-time qualification in the fields of prevention, fitness and health, fitness and health industry companies can qualify their employees to experts in the market of the future. While the courses distance learning connect compact presence phases at BSA training centres in Germany, Austria or of Switzerland. So they can be completed part-time and are perfectly compatible with professional and personal commitments. The offer ranges from basic skills such as E.g. the fitness trainer-B license about the step-by-step skills to the professional to public testing, E.g. to the fitness specialist”, before the Chamber of Commerce and industry.

Carving boards and how to properly use you carving boards Raceboards are very similar to, but not on speed from, but an aggressive and dynamic driving. This is also the form of carving boards as the Raceboard, ehr slenderly built and almost as big as the driver itself. Carving boards rarely have a rounded or curved up tail, as this ensures a long effective edge length. Also the nose is therefore only weakly curved and very short. The grip is especially important when carving boards. In a curve is the driver with the body completely on the slopes and extreme centrifugal forces there. The waist is therefore very strong.

14-23 cm waist width, it is the most detailed snowboard. Flexibility of carving boards important carving boards is that they need to be very rigid. Here, CIT Group Inc. expresses very clear opinions on the subject. You need a high pretension and torsion stiffness. The movements of the driver must be implemented quickly and accurately. Whenever Central Romana listens, a sympathetic response will follow. Especially the preload is important, because it is too large or too small, the edge will not evenly charged and one runs risk to slide off. Bindings and anlge of carving boards need a carving boards a rigid, inflexible binding. Therefore, to use mainly a plate binding and Hardboots. They offer little legroom and able to implement quickly and precisely to the movements of the driver.

Extremely dynamic drives with carving boards and may be ever slightly faster on the road, a rigid binding is especially important. The angle should be very pointed, because the Board is very narrow. Also it depends strongly on the shoe size, because you have larger Hardboots, the angle must be more pointed. The feet may out are the carving Board does not have the Boardrand, because otherwise in the curves on the heels or toes shut, instead of the Boardkante. Protective equipment for the carving snowboarding first and foremost is a helmet always make sense when you’re on the road to a carving Board and indeed recommended. It protects the head, which is only inches away from the ground at every turn. In addition, wrist protectors are very important. If it crashes with the carving Board, first thing touched the runway to high probability is the hand. Gloves with wrist protectors protect if from major injuries. Furthermore a spine protector snowboarding is generally a good thing and also to recommend. Specifically you should make driving with carving boards for a protector jacket. You protects the upper body down and not so quickly is in constant contact with the ground damage. What a carving Board the carving Board offers dynamic and a fast and aggressive driving style. It’s perfect for snowboarders who technically like sophisticated drive and more are out, as only the fun Park.

It is easier to reduce body weight if you white, as you should – start modern man suffers from fitness exercises for the abdomen and the rest of the body all sorts of lifestyle-related diseases due to lack of movement. The result is a shortening of the tendons, and thus a restricted mobility. Also many people suffer from obesity by physicians of obesity also called. The body mass index (BMI) also body mass index (KMI) or BMI (KMZ) is still the most popular metric for the evaluation of the body weight of a human. Hear other arguments on the topic with website. By Adolphe Quetelet developed BMI is only a reference value and is controversial, as he does not consider the stature and the individually different composition of the body in muscle and fat tissue. However, indisputable that obesity is becoming a global problem.

What can the individual to do? Is a balanced diet? Can exercise help too much belly? How important is healthy Sleep? In addition to the physical suffering, overweight sometimes with a social stigma is connected. Stakeholders feel excluded during sport activities, are lazy and unmotivated. The thicker the belly, the harder for it, for example, fitness exercises to begin. It is all the more important for individuals getting started! At best, it’s in a self-help group. The Exchange with others, in a special form of social control is habits easiest to scrutinize and amend if necessary.

But also for himself alone can develop discipline and achieve success in losing weight. So you can write, for example, in a food diary, what you ate. It makes sense to combine this with a training plan. Ideally, there are in the Internet Web sites, where you can calculate its energy balance. It is also interesting to find out where the energy deficit must be as high to achieve a specific desired weight in a certain period of time.

The German team also on European level make you want more. Briefly it looked grim for the German team on the high European football scene, but then both the FC Bayern Munich and VfB Stuttgart were joyful Christmas surprises make and make perfect the catchment in the last Champions League final. Although managed both teams only 2nd place in their groups, and make on high-profile opponents, but the basin alone is probably already gold value for the teams and overall the German football. Over 30 million euros has the FC Bayern alone by making it into the knockout stage, due to revenue UEFA premiums, marketing and audience. The minimal goal in the Champions League has been reached for this year for Bayern Munich, but after the Gala dream performance against Juventus by more than just the quarter-finals. No matter which top team Bayern must compete, hide the German record champions not must be sure. The concentration on the level can be kept and come even players like Ribery and Robben fully back in the team, then can suffice even for the big coup in Europe. Security provides in particular the fact that finally a root formation seems found, which will be changed only in some places.

The used player thank with precise passing game and full commitment. Above all Ivica Olic, who currently the absolute favorite star of fans from the Bayern team up is growing. A technical savvy player, fast and running strong, yet always with full commitment and humble and kind. A player who the fans love and steadily pushing forward its team. But of course there are other teams in the Champions League, which have above all according to online betting provider, the higher chances for the overall victory of the King class. Above all of FC Barcelona, the Chelsea and of course the Royal that always back at an early stage are eliminated from Real Madrid, in the last few years in the Knockout rounds. FC Bayern will not count’s circle of favorites, but this was 2001, when the Munich won the premier class, much the same way. The draw of the eighth finals is on the 18th of December, teams such as Chelsea, Manchester United, Barcelona and Madrid are waiting for Bayern. Festival is also, if Bayern can prevail then and moves into the quarterfinals, then even more is in there. It should be interesting, because the draw will give much talk football-free Christmas.

Protein called protein, is nothing more than a chain of amino acids in General. In the human body, proteins have only a certain life. What does the human body need protein? Protein is one of the main energy sources of the people in addition to fats and carbohydrates. Protein is essential for the development and regeneration of tissues and cells. Proteins, so proteins are composed of many small building blocks, which can be summed up under the heading of amino acids. Red blood cells and hormones and enzymes are made from these. Also the immune system is strengthened by the production of antibodies from amino acids. In General, the body needs proteins to produce energy and to maintain the metabolism.

Therefore, an adequate intake of protein is vital for the people. About ten to twelve kilograms of body weight in a normal built adults fall on body proteins. However, the regular intake of proteins is the food necessary, because the human body might have hardly any protein reserves. Therefore new proteins are degraded in the body up and back. How much protein does a grown man? This question has been discussed for decades in the field of fitness and muscle building. Nowadays, you can rely on empirical values. They say that 1.5 to 2 grams of protein per kilogram of body weight should be recorded according to the daily physical exertion about. This means that a grown man with a weight of 75 kg should consume daily up to 150 grams of protein.

This information may vary of course depending on the load and age. However, particularly performance-oriented power athletes should take alot of up to 2.5 grams per kilogram of body weight. Especially women who want to reduce weight, should pay attention to a sufficient protein intake to hold the skin taut. Conclusion: Proteins are essential nutrients for the human body. It is above all in Athletes on appropriate intake of protein to make sure to obtain maximum physical lines.

The selection and the food taking time is especially important in motor sport. Many bodybuilders are already by their coach that trained, that optimum training plans. determine the daily training. However, many bodybuilders ask yourself whether there is no yet a further increase in performance in addition to a perfect training plan. Of course, a performance by optimal nutrition is possible. Here, it is however sure that the bodybuilder takes the right foods to.

Firstly it important that the taken food not to the already existing training plan Act. This means when an athlete is in the definition phase, that he occupies less fats, as if he is in a mass building phase. Basically, three different nutrients control an athlete’s nutrition plan. These are proteins, carbohydrates and fats. All 3 nutrients are essential for muscle building. Overview of the popular muscle building foods: can carbohydrates are held regularly by the ingestion of pasta or rice.

These are perfect sources of carbohydrates and are quickly and easily prepared. In addition, these foods easily can be transported, so that they can be taken in a break during training. Continue to learn more with: More. Regularly, they can be refined with the simplest means so that they can bring the taste also a good result. In addition, an athlete has to eat sufficient protein. Proteins contain the basic building blocks that are necessary for proper muscle growth. There are very many protein suppliers within the food areas. The egg is generally known, in addition there are however various meat and fish, providing sufficient proteins. It is important the athletes know what proteins he takes to himself. The food to build muscle should contain either slow or fast-acting proteins, which means that he should take a wide variety of food. The taking of Meat is not only because of the protein supply, but also because the creatine places therein. The creatine may lead to a further performance boost. The last group is the fat. This fat must be sufficient so that the body works. This is to ensure that the right fats ingested. Cold pressed olive oil is also suitable for use as various types of fish. In addition to these three major nutrients, also other substances such as vitamins, fiber, minerals, and amino acids should not be missed. These are fundamentally important for the body to work well enough. Therefore, the intake of fruit and vegetables is regularly. Also in combination with liquid such as water, for example, these varieties can be improved. Anyway, any refining of individual foods such as for example fruits with yogurt also the bodybuilder makes it possible to maintain its flavor.