In this article I will show you which are the most effective exercises to lose weight, reshape your body, and get a slim and attractive, but first I would like to dispel a great myth that has hovered for a long time regarding this issue: It is NOT possible to burn fat or reduce measures in an area of the body using a specific exercise. For example, do not you will burn abdominal fat in the area of the waist and abdomen, although it will help tone and make your abdominal muscles, which will come to light only when you have your body fat down enough so that become visible. Similarly, doing biceps curls with weights not directly burn fat in the arm, or doing squats will cause the fat of the legs is removed directly. If you decrease the measures and the amount of fat in one or more parts of the body, so make that part to be toned and slender, first you have to lose weight around the body and decrease your body fat level for and after exercise with weights to tone up and marked directly that part of the body which want to improve their appearance. Let me show you the best exercises you can use to lose weight more efficiently, safely, and quickly: 1.

Outdoor Running usually in a place like a park where there is plenty of space and green areas exercise is one of the healthiest and most effective for weight loss that you can use, except that usually is more fun than on a treadmill or other stationary exercise, except that you can breathe the fresh air and oxygen produced by green areas, taking your stress, relaxing, and letting you take longer running, apart from spending more calories because you have to move your whole body to exercise. 2. Bicycling (stationary or outdoor) This is another very good exercise to burn fat, apart from that will help you strengthen the muscles of your legs and cardiovascular endurance. If you choose to bike outdoors, it is advisable to make the exercise of low / medium intensity for a long time, to prevent accidents caused by going too fast. On the other hand, if you prefer the stationary bike, you can decide on the exercise of high intensity and short duration which will allow you to make a cash and intense exercise will increase your stamina and physical condition, and help you burn fat devoting less time to exercise.

3. Weights and resistance exercises I can not emphasize this enough: If you want to lose weight, then you have to do exercises with weights and resistance machines. Resistance exercise allows you to dial and tone muscles and burn calories for up to 72 hours automatically even when sitting. 4. Your favorite sport If you have a favorite sport like soccer or basketball, then you can choose to make this sport as often as you can, and will not have to do another cardio exercise (even if you should do strength training with weights and machines). If you decide on this option, remember to do it with a frequency of 3 or 4 times a week, making the sport enough so that you burn calories and improve your condition.